The Empowered Empath: A Guide for Soulful Sensitives
“An empath’s number one gift is to connect. We don’t just feel emotions—we experience them. We can connect soul-to-soul, across situations, places, past and present.”
Empaths are energy readers (clairsentients), part of the psychic spectrum that includes:
Earth empaths (sensing weather/natural disasters)
Animal empaths (connecting with creatures)
Emotional empaths (feeling others’ emotions)
Collective empaths (tuning into global energy)
Ancient Insight: Tibetan mystics called this “khog phub” (open vessel), while Taoists reference it as “water mind”—the ability to reflect energies without absorbing them.
1. Emotional Alchemy
Challenge: Empaths often experience:
Sudden mood shifts (funks → depression)
“Emotional hangovers” from energy exposure
Loneliness from one-sided connections
Solutions:
Track cosmic cycles (full moons, retrogrades) – Ancient Babylonians timed emotional work to lunar phases
Limit caffeine/sleep deprivation – These heighten sensitivity without filters
Practice “energy hygiene” – Like cutting cords, Saltwater cleanses
We’re not introverts—we’re energy-conservationists.
Like cats, we:
🐾 Retreat from chaotic energy (not people)
🌀 Explore deeply (but risk energy entanglement)
💫 Need solo time to reset our biofield
How It Hijacks Empaths:
Global Fear Wave (e.g., pandemic anxiety another example is social media fear mongering) hits your field
Your body misreads it as your emergency
The brain retroactively links it to past trauma → “I’m anxious because of X” or current worries / issues
Fix:
Awareness! If in one moment your fine, then minutes or hours later there’s a change for no reason – you’ve been affected by the collective
Ask: “Is this mine?” (70% of “your” emotions aren’t)
Black Obsidian & Onyx are my favorite! – keep it in your pocket absorbs collective chaos
- Simply acknowledge the energy then say, “not mine.” – it just takes a decision
1. Emotional Alchemy
Challenge: Empaths often experience:
Sudden mood shifts (funks → depression)
“Emotional hangovers” from energy exposure
Loneliness from one-sided connections
Solutions:
Track cosmic cycles (full moons, retrogrades) – Ancient Babylonians timed emotional work to lunar phases
Limit caffeine/sleep deprivation – These heighten sensitivity without filters
Practice “energy hygiene” – Like cutting cords, Saltwater cleanses
1. Collective Energy Waves
Empaths sense global shifts. During crises:
Observe without absorbing (Buddhist “witness consciousness”)
Use frankincense resin (burned since ancient Egypt to clear energy)
2. Sleep & Subtle Vampirism
Bedtime Ritual: Visualize an “obsidian cocoon” (Aztec warriors used this)
CBD Microdosing – Modern aid to release stuck emotions (avoid THC)
“I searched for answers everywhere—until I realized my sensitivity wasn’t a flaw, but a finely tuned instrument. Now, I play it with skill.”
Remember:
You’re not here to “fix” others—your presence alone heals
Cravings (sugar & or substances) are often signal foreign energy needing clearing
Electronics glitching? Your biofield is stronger than you think
Final Empowerment:
🔮 “An unshielded empath is like an open cathedral—beautiful, but everything echoes inside. A shielded empath is a sacred sanctuary—selective, sacred, and sovereign.”
For deeper practices, explore our Energy Attunement sessions.
Guarding Your Glow
The three most important practices for empaths and highly sensitive people are:
- Awareness – Cultivating self-awareness to distinguish personal emotions from those absorbed from others.
- Water – Staying hydrated and using water for energetic cleansing, critical for sensitive systems.
- Sleep – Prioritizing REM-rich sleep to restore energy and process emotions, enhancing resilience.
1. The Aura & Chakras
Your electromagnetic field (called “Luminous Egg” in Gnostic texts) is your first defense.
Key Centers for Empaths:
Sacral Chakra (Svadhisthana): Processes emotional energy
Higher Heart (Thymus): New research links this to the “angelic gateway” (T5/T6 acupoints) for healing
Taoist Technique: Place hands on navel + heart to ground excess energy.
2. Protection Practices
Instant Shields:
“Not Mine” Mantra – When overwhelmed, whisper this to disconnect
Salt Barriers – Carry black salt (Hindu yantra tradition) or wear a salt pouch
Orgonite – Wilhelm Reich’s orgone energy tech for modern empaths
Advanced Tools:
Zhan Zhuang (“Standing Meditation”) – Roots you like a tree
Ti Leaf Charm (Hawaiian la‘au kahea) – Wear or sleep with for protection; under the bed is just fine
Remember these are just a few suggestions. I encourage you to research and find what best fits you.
Beyond Tradition:
This isn’t about ribbons of light—it’s evicting energetic squatters from your space.
Your Upgraded Exercise:
Tap your belly button 3x (activates the dan tien power center)
Command aloud: “All foreign energy—leave now. My space is mine” or ” I disconnect from (name, situation, place…)
Visualize a cord from you to the negativity of a person or situation is being disconnected: turning to ashes, burning into flames or just denigrating into thin air
Why It Works:
Clears blocks to manifestation
Stops you from unknowingly healing others
Protects your “magic” (prayers/spells work faster in a clean field)
Tab Conten
The Nighttime Drain:
Your partner’s stress → Your subconscious “cleans” them overnight → You wake exhausted.
Protect Your Sleep:
Prayer: “Archangel Michael, shield me from all energy transfers tonight.”
Visualization: Encase your bed in a violet flame (Saint Germain’s alchemy)
Physical Barrier: Place black kyanite between you and the other sleeper
Real Talk: One client reported “My nightmares stopped when I stopped spiritually babysitting my husband’s work stress.”
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Your Technique:
Tap belly button 3x + declare: “All parasitic connections—human, digital, situational—SEVER NOW!”
Shake limbs wildly (like a dog shaking off water) to dislodge stuck energy
Bonus: Spray phone/laptop with saltwater afterward to clear digital residue
Why It’s Revolutionary:
Combines Taoist dan tien activation with modern tech hygiene.
Your Ritual:
- Thank & set the intent: I always, thank the tools & bless / set the intent. “Thank you (honoring it’s energy) – Cleanse, purify & bless me.
Light frankincense (ancient Babylonian cleanser), Palo Santos or Sage ( I like the Sweet grass mix)
Circle smoke: Crown → feet while chanting: “What doesn’t serve, smoke shall swerve!”
For extra cleanse, Behind Knees Focus: “I release stagnant stories held in my joints”
Pro Tip: Add dried orange peel to smoke mix—citrus oils disrupt energy cords (proven in Egyptian papyri).
Thank the salt
Bless salt then put in tub water or on shower floor: Fun spell – “May this brine dissolve all that’s not mine!” or Simple intent or prayer, “Cleanse, purify & bless me.”
Option 1: Stand in shower; let the water run over your head → visualize black sludge draining
Option 2: Soak in tub
Science: Salt’s ionic charge neutralizes “emotional static” (NIH studies confirm).
Limpia de Huevo + Attunement
My Add-On:
Thank the egg ( not everyone practices this – it’s my way of honoring the energy)
Rub the egg over body (head→toes) → whisper: “Absorb all crossed conditions & negativities”
Crack into glass of water:
Webby yolk? Heavy psychic attack
Bubbles? Emotional vampires present
Flush or toss into nature “All negativity returns to source—neutralized!”
Attunement Boost: Schedule with me post-cleanse to reseal your aura’s “golden seams”
For Crisis Overload
Your Combo:
Bell Resonance: Ring Tibetan bell clockwise around head (3x). There are a few spiritual stores that have bells you can test. If you’re in Hawai’i I always recommend, House of Intention – in Kaimuki
Cord Snip: Belly taps + “SEVER” command
Mirror Shield: Cross arms + snap fingers “Reflect ALL!”
Ancient-Modern Fusion: Based on Mongolian shamanic sound healing + quantum mirror theory.
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