May work for you or not. Either way I hope you find peace in whatever trial is on your path…. 

Our trials in life is the initial emotional shock of change and or disruption. 

What can help in working through that ‘trial’ or hardship is having the mindset that we are not trying to change what happened / the event, but rather working on your feelings that you were left with. 

Redirect your self when you find that your mind tries to reenter the emotional state of the original trauma.

Work out your thoughts of what happened for clarity however overcome the emotions that may weigh you down or hold you back -they become your blockages or personal demons.

Easier said than done hence the trial.